Indian White Long Beans, also known as Yardlong beans or Bora beans, are a type of legume commonly used in Indian cuisine. These beans are long and slender, typically reaching lengths of 12 to 30 inches. They have a crisp texture and a slightly sweet flavor, making them a versatile ingredient in various dishes.

Indian White Long Beans are rich in fiber, vitamins, and minerals, making them a nutritious addition to your diet. They can be stir-fried, steamed, or added to curries and soups. When cooked, these beans retain their firmness and add a unique taste and texture to any dish.

Whether you are looking to explore new flavors in your cooking or incorporate more plant-based proteins into your meals, Indian White Long Beans are a delicious and healthy option to consider.