Karela, also known as bitter melon, is a unique vegetable with a distinct bitter taste. It is commonly used in various cuisines, particularly in Asian and Indian cooking. The oblong-shaped fruit has a rough, bumpy skin that ranges in color from light to dark green. Despite its bitter flavor, karela is highly nutritious and is rich in vitamins, minerals, and antioxidants. It is often cooked in stir-fries, curries, or soups to balance out the bitterness with other flavors and ingredients. Karela is also believed to have several health benefits, including helping to regulate blood sugar levels and improve digestion.
