Lemon balm, also known as Melissa officinalis, is a fragrant herb belonging to the mint family. It is characterized by its bright green leaves with a distinct lemon scent and flavor. Lemon balm is commonly used in culinary dishes, teas, and herbal remedies due to its calming and soothing properties. It is known for its potential health benefits, such as reducing stress and anxiety, improving sleep quality, and aiding digestion. Lemon balm is easy to grow in gardens or pots, making it a popular choice for both culinary and medicinal purposes.
