Soy milk is a popular plant-based alternative to traditional dairy milk. Made from soybeans, it is a creamy and slightly sweet beverage that is rich in protein and essential nutrients. Soy milk is a great option for those who are lactose intolerant or have dairy allergies, as it is naturally free of lactose and does not contain any animal products. It can be enjoyed on its own, poured over cereal, used in cooking and baking, or added to coffee and tea. Soy milk is a versatile and nutritious choice for individuals looking to incorporate more plant-based options into their diet.
