Rolled oats, also known as old-fashioned oats, are oat groats that have been steamed and then rolled into flakes. These oats are a popular choice for breakfast cereals, baking, and cooking due to their quick cooking time and versatile texture. Rolled oats have a slightly chewy texture and a nutty flavor, making them a nutritious and delicious addition to a variety of dishes. They are a good source of fiber, protein, and essential nutrients, making them a healthy choice for a balanced diet.