Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds found inside pumpkins. They have a slightly nutty flavor and a crunchy texture, making them a popular snack or ingredient in various dishes. Pumpkin seeds are a good source of protein, healthy fats, fiber, and essential nutrients like magnesium, zinc, and iron. They can be enjoyed roasted and seasoned as a tasty snack, sprinkled on salads or soups for added crunch, or used in baking recipes for a nutritious boost. Pumpkin seeds are not only delicious but also offer numerous health benefits, making them a versatile and nutritious addition to your diet.