Puy lentils, also known as French green lentils, are a type of small, dark green lentil with a peppery flavor and firm texture. These lentils are prized for their ability to hold their shape well when cooked, making them ideal for salads, side dishes, and soups. Puy lentils are rich in protein, fiber, and various nutrients, making them a nutritious addition to a balanced diet. They are often used in Mediterranean and French cuisine, adding a hearty and earthy element to dishes. With their unique flavor and versatility, Puy lentils are a popular choice for those looking to incorporate more plant-based protein into their meals.
