Sugar is a sweet-tasting, crystalline substance that is commonly used as a sweetener in various food and beverage products. It is derived from sugarcane or sugar beets and comes in various forms such as granulated, powdered, and brown sugar. Sugar is a versatile ingredient that not only adds sweetness but also enhances flavors and textures in a wide range of recipes. It is a staple in baking, cooking, and beverage-making, and is often used to balance out the flavors of savory dishes as well. While sugar can be enjoyed in moderation as part of a balanced diet, excessive consumption can have negative effects on health, so it is important to consume it in moderation.
