Tinda, also known as Apple Gourd or Indian Squash, is a small, round vegetable that belongs to the gourd family. It has a smooth, light green skin and a white flesh with small seeds in the center. Tinda has a mild, slightly sweet flavor and a tender texture, making it a versatile ingredient in various dishes. It is commonly used in Indian cuisine, where it is often stuffed, curried, or added to soups and stews. Tinda is rich in vitamins and minerals, making it a nutritious addition to a balanced diet.