White sweet potatoes, also known as Japanese sweet potatoes, are a variety of sweet potato with a creamy white flesh and a slightly sweet flavor. They have a smooth texture and are less sweet than their orange counterparts, making them a versatile ingredient in both sweet and savory dishes. White sweet potatoes are rich in vitamins, minerals, and fiber, making them a nutritious addition to any diet. They can be roasted, mashed, baked, or used in soups and stews, offering a unique twist on traditional sweet potato recipes.