Greek yogurt is a thick and creamy dairy product that is strained to remove excess whey, resulting in a rich and velvety texture. It has a tangy flavor and is known for its high protein content, making it a popular choice for those looking to add more protein to their diet. Greek yogurt can be enjoyed on its own, mixed with fruits and granola for a nutritious breakfast, or used as a versatile ingredient in cooking and baking. Its smooth consistency and slightly tart taste make it a versatile and delicious addition to a variety of dishes.