Dudhi, also known as bottle gourd or calabash, is a versatile vegetable commonly used in various cuisines around the world. It has a light green, elongated shape with a smooth skin and white flesh inside. Dudhi has a mild, slightly sweet flavor and a soft, tender texture when cooked. It is rich in essential nutrients like vitamins C and B, as well as minerals like calcium and magnesium. Dudhi can be prepared in a variety of ways, including stir-frying, steaming, or adding to soups and stews. It is a popular ingredient in vegetarian dishes and is known for its health benefits, including aiding digestion and promoting hydration.
