White sesame seeds are tiny, flat seeds with a delicate, nutty flavor. They are commonly used in a variety of culinary dishes, both sweet and savory. These seeds are rich in essential nutrients such as protein, fiber, and healthy fats. They are often sprinkled on top of breads, pastries, salads, and stir-fries to add a crunchy texture and a subtle nutty taste. White sesame seeds are a versatile ingredient that can enhance the flavor and presentation of many dishes.