Tindori, also known as Ivy Ground, is a small, green vegetable that belongs to the gourd family. It is commonly found in South Asian cuisine and is known for its slightly bitter taste and crunchy texture. Tindori is often used in curries, stir-fries, and pickles, adding a unique flavor and texture to dishes. This vegetable is rich in nutrients such as vitamins C and A, as well as dietary fiber. Tindori is a versatile ingredient that can be cooked in various ways to create delicious and nutritious meals.